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I have been thinking and to help you in the best way I am now introducing gym vs. home exercises. My hope is that either if you train at home or at gym under these days, you find these videos as a helping hand. So first out we going for glute exercises.
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Exercises shown:
1️⃣ Single leg Glute bridge // 4 set x 12 reps each leg
2️⃣ Single leg Deadlift // 4 set x 12 reps each leg
3️⃣ Curtsy lunges // 4 set x 12 reps each leg.
Credit @linnjacobsson #squatgirlsguide
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